How To Turn Off the Sleep Schedule on iPhone

Sleeping later than typical can extend our common wake time. In such a scenario, any common occurring alarm we’ve got set beforehand needs to be turned off.

If it isn’t turned off, it might have an effect on our sleep this time round and depart us grumpy for the remainder of the day.

Quick Answer

To flip off your sleep schedule on your iPhone, go to the browser icon on your Health app and click on “Sleep”. Afterward, you faucet “Your Schedule” > “Full Schedule & Options”.

This article will break down the alternative ways to show off your sleep schedule. It may also present you the varied sleep alarm settings out there on your Health app.

Table of Contents

  1. How To Turn Off the Sleep Schedule on iPhone
  2. How To Delete a Sleep Schedule
  3. How To Permanently Turn Off the Sleep Schedule Alarm
  4. How To Turn Off Your Next Sleep-Scheduled Alarm
  5. What Is a Sleep Schedule?
    • Sleep Focus
    • Wind-Down
    • Wake-Up Alarms
  6. Conclusion
  7. Frequently Asked Questions

How To Turn Off the Sleep Schedule on iPhone

The sleep schedule is positioned in your Health app. Not solely that, however it additionally incorporates the function to show off or schedule wake alarms.

If you flip off sleep schedules, all wake-up alarms are additionally turned off mechanically. Here is methods to flip off the sleep schedule on your iPhone.

  1. Go to “Browse” at the backside proper of your Health app.
  2.  Tap  “Sleep”.
  3. Under “Your Schedule”, click on “Full Schedule & Options”.
  4. Turn off the “Sleep Schedule” button.

You can all the time return to show the sleep schedule on later. If you set your common alarm in your clock app, it’s best to go to the clock app to show it off.

How To Delete a Sleep Schedule

Follow these steps to delete a sleep schedule with its alarm.

  1. Tap “Browse” at the backside proper.
  2. Click “Sleep”.
  3. Under “Your Schedule”, click on “Full Schedule & Options”.
  4. Select the schedule you wish to take away and faucet “Edit”.
  5. Click “Delete Schedule”. You will discover it at the backside of the display screen.
  6. Click “Done”.

How To Permanently Turn Off the Sleep Schedule Alarm

You can flip off the sleep alarm if you wish to maintain your sleep schedule information with out deleting it.

Here is methods to completely flip off the sleep schedule alarm.

  1. Go to “Browse” > “Sleep”.
  2. Under “Your Schedule”, faucet “Full Schedule & Options”.
  3. Click “Edit” for the sleep schedule you wish to flip off completely.
  4. Toggle off “Wake Up Alarm”.
  5. Hit “Done”.

The sleep schedules you don’t delete will stay energetic.

How To Turn Off Your Next Sleep-Scheduled Alarm

In a scenario you set your alarm to repeat each day, you’ll be able to flip off any incoming alarm for the subsequent day. However, impending scheduled alarms after the one you turned off received’t get affected.

Here are the steps to show off solely the impending sleep alarm.

  1. On your Health app, click on “Browse” > “Sleep”.
  2. Scroll right down to “Your Schedule” and faucet “Full Schedule & Options” > “Edit”.
  3. Under “Days Active”, faucet the day you don’t need the alarm to ring.
  4. Click “Done”.

What Is a Sleep Schedule?

The Health app has sleep schedules that can assist you obtain your sleep targets and enhance your total well being. You can set occasions for taking a nap throughout the day, going to mattress, and waking up.

There are additionally a number of schedules you can also make on the app. For occasion, you’ll be able to develop plans for weekdays or weekends.

Here are the schedules you’ll be able to set.

Sleep Focus

Like the identify, setting this alarm enables you to sleep with out distractions. In sleep focus mode, notifications from cellphone calls, messages, and apps are disabled.

When somebody calls you, sleep focus lets them know you might be unavailable. The lock display screen additionally modifications to a sleep focus display screen on this mode.

Nevertheless, you’ll be able to nonetheless set the sleep focus and convey notifications from the apps you permit. To set it, open “Settings” > “Focus” > “Sleep”. Then, put your notification preferences.


Just like the identify additionally, wind-down lets you calm down and have a nap time. This wind-down setting is helpful for me.

For occasion, in case you prefer to learn or take heed to music earlier than sleeping, you’ll be able to select the wind-down setting.

Immediately after the wind-down mode, the sleep focus begins. You will see the wind-down function on the “Focus” display screen.

Wake-Up Alarms

Wake-up alarm mode permits the alarm tone to sound or play at the finish of your scheduled sleep time.

You can set the alarm tones, vibrations, and snooze choices on this mode. You may even let it haven’t any alarm in any respect.


If you discover it difficult to keep up a daily sleep sample and know {that a} sleep schedule wouldn’t be a great possibility at that second, you’ll be able to flip it off.

This article describes how one can flip off your sleep schedule on your iPhone. Be checked out and provides your self the excellent and uninterrupted sleep you want.

Frequently Asked Questions

How do I set the alarm from the Clock app?

To set the alarm out of your Clock app, open the Clock app and faucet “Alarm”. Next, faucet the “+” button and set your required alarm time. Finally, click on “Save”.

Leave a Reply

Your email address will not be published. Required fields are marked *